Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
- Documentary

Joe Weider’s Bodybuilding Training System, Session 10: Training Safe & Smart

Joe Weider’s Bodybuilding Training System, Session 10: Training Safe & Smart (1994)

Release : 1994-01-01
Genre : Documentary
Runtime : 43 minutes
Company : Weider Health and Fitness
Cast : Joe Weider
Language : en


Descriptions Joe Weider’s Bodybuilding Training System, Session 10: Training Safe & Smart

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Related Post for Joe Weider’s Bodybuilding Training System, Session 10: Training Safe & Smart


    Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles (1994)
    Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)
    Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders (1994)
    Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
    Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps (1994)