Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
- Documentary

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village (1998)

Release : 1998-01-01
Genre : Documentary
Runtime : 38 minutes
Company : Sounds True
Cast : Thích Nhất Hạnh
Language : en


Descriptions Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Related Post for Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village


    Spring, Summer, Fall, Winter... and Spring (2003)
    Seven Years in Tibet (1997)
    Perfect (1985)
    Kundun (1997)
    A Touch of Zen (1971)